Delicious & Nutritious
The value of Mediterranean diet
Sea Bass & Sea Bream
The Mediterranean diet is proven to be beneficial to our wellness since it promotes good heart health along with many more benefits for us. It consists mainly of olive oil, vegetables, fruits, whole grains and fish. Sea bass is an excellent source of protein, and essential omega-3 fatty acids, while sea bream is higher in fat content than other white fish, a valuable source of omega-3 fats.
Local recipes
Kissed by the sea, cooked by local people
The people of Galaxidi have a long tradition in cooking fish. Discover local recipes with sea bass, sea bream and meagre by our finest cooks, local people and guests who fuse the new with the old to bring simple, yet, inspired dishes to the table.
Kissed by the sea, cooked by local people
Nancy cooks fish fillets in batter
Chef Vasilios Sarellas cooks Sea bream with pistachio crumble
Stella cooks bourgeto fish stew
Maritsa cooks sea bass carpaccio
Did you know that...
There are over 30000 known species of fish
