Delicious & Nutritious
The value of Mediterranean diet
Sea Bass & Sea Bream
The Mediterranean diet is proven to be beneficial to our wellness since it promotes good heart health along with many more benefits for us. It consists mainly of olive oil, vegetables, fruits, whole grains and fish. Sea bass is an excellent source of protein, and essential omega-3 fatty acids, while sea bream is higher in fat content than other white fish, a valuable source of omega-3 fats.
Local recipes
Kissed by the sea, cooked by local people
The people of Galaxidi have a long tradition in cooking fish. Discover local recipes with sea bass, sea bream and meagre by our finest cooks, local people and guests who fuse the new with the old to bring simple, yet, inspired dishes to the table.
Kissed by the sea, cooked by local people
Nancy cooks fish fillets in batter
A few words about Nancy
Whenever Nancy Panteleimonitou finds some time off her daily activities at Galaxidi Marine Farm, she enjoys cooking for friends and family members. Here is one of her favourite fish dishes
INGREDIENTS
- 15-20 fish fillets
- ½ cup of flour
- ½ cup of corn flour
- 1 cup of water
- ½ teaspoon baking powder
- 1 big clove of garlic mashed
- 1 big spoonful of thinly sliced parsley
- Salt
- Pepper
- Frying oil
DIRECTIONS
We mix all the ingredients and we let the batter stand in the refrigerator for about 1 hour. We remove from the refrigerator, stir and dip the fillets one by one. We fry in hot oil, first from the outer side of the fish fillet.
Chef Vasilios Sarellas cooks Sea bream with pistachio crumble
Stella cooks bourgeto fish stew
Maritsa cooks sea bass carpaccio
Sea bass rolls with orange and dill on a bed of fresh fennel
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